Benefits of Rolling Your Own Cigarettes

What Is a Roll-Your-Own (RYO) Cigarette?

A roll-your-own cigarette (RYO cigarette) is made by hand-rolling your own cigarette using loose tobacco. Also known as roll-ups, burns, rolls, or rollies, RYO cigarettes can be made using cigarette paper and tobacco, a rolling machine, or ready-made cigarette tubes that you fill with tobacco. Some tubes include filters, while others do not.

Health Considerations of RYO Cigarettes

Although RYO cigarettes are still unhealthy, they contain fewer harmful chemicals compared to commercial cigarettes. For heavy smokers looking to quit, RYO cigarettes can help gradually reduce daily cigarette consumption.

Key Benefits of Rolling Your Own Cigarettes

Reduced Risk of Death After a Heart Attack

Studies suggest that rollie smokers are less likely to die after a heart attack. Additionally, smokers who have not had heart attacks may have a lower risk of dangerous heart attacks compared to non-smokers. Some research also indicates smokers respond better to heart attack treatments.

Control Over Tobacco Amount

Rolling your own cigarettes requires effort, which often leads to smoking less compared to commercial cigarettes. The time-consuming process of rolling and lighting each cigarette naturally reduces consumption.

Psychological Benefits

Many people smoke to relax or stimulate their brain. Nicotine in RYO cigarettes releases dopamine, a chemical that causes feelings of euphoria. Smoking may also reduce episodes in people with schizophrenia and lower risks of dementia and Alzheimer’s disease.

Transparency in Ingredients

Unlike commercial cigarettes, rolling your own lets you know exactly what chemicals you inhale. You can even customize your cigarettes by adding flavors.

Appetite Suppression and Weight Control

Tobacco suppresses appetite, which can help reduce food intake temporarily. Research shows tobacco may be effective in combating obesity and eating disorders.

Cost Savings

Rolling your own cigarettes is significantly cheaper than buying commercial brands. For example, rolling materials cost about $25 per week or $80 per month, compared to $30-$40 per week or $120-$160 per month for branded cigarettes.

Additional Health Insights

Some studies suggest long-term smokers may have a lower risk of neurological diseases like Parkinson’s compared to non-smokers and short-term smokers.

Why People Smoke

People smoke for various reasons: to alleviate stress, stimulate their brain, or calm themselves in difficult situations. RYO cigarettes offer a cheaper and potentially better alternative to commercial cigarettes.